Live Free Yoga & Wellness
Services
Therapeutic Yoga Sessions
Therapeutic Group Fitness Sessions
Breathwork/ Meditation Sessions
Holistic Health & Wellness Coaching
Reiki
Therapeutic Yoga
Experience yoga as more than just a physical practice. My trauma-informed approach embraces the profound connection between movement, breath, and emotional well-being. Clients will unwind, release, and rediscover inner strength with a tailored blend of Vinyasa's flow, Kundalini's energy, Hatha's balance, and Yin's deep relaxation. I create a safe space for healing, self-discovery, and personal growth for students of all levels. Send an inquiry for more information, pricing and packages.
Reiki
Experience the transformation power of Reiki, a gentle healing practice to promote relaxation, reduces stress, and strengthens clients’ spiritual connection. This non-invasive practice supports physical, emotional, and spiritual healing, making it an ideal complement to other holistic therapies. Reiki is most effective in personalized one on one sessions, ranging from 15-60 minutes in length, depending on program needs. The option for small group Reiki sessions are also available. Group sessions are limited to a maximum of 4 people per hour to maintain a deeply individualized and impactful experience. Send an inquiry for more information, pricing and packages.
Holistic Wellness Coaching
I believe that it's crucial to have health and wellness coaching available to clients in a mental health and addiction treatment setting. Health and wellness coaching helps clients integrate their treatment into building a lasting healthy lifestyle. I meet individually with clients for 15-60 minute sessions (weekly or bi-weekly as needed). Together, we establish and achieve goals involving all forms of wellness (emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial). While therapists focus on healing and emotional regulation, my role is to guide clients in building healthy habits and recognizing their personal agency in enhancing their quality of life in the present. I operate under HIPAA compliance, adhering to the same standards as all American Health Professionals. Inquire for more information.
Breathwork/Meditation Sessions
Experience various methods of breathwork and meditation geared towards cultivating self-love and strengthening the mind-body connection to overcome trauma. Techniques include pranayama, guided visual meditation, kundalini awakening, fire redirection, EFT/ TFT tapping, Nidra, sound healing,transcendental meditation, chakra realignment, energy work, grounding, gratitude enhancement and more. I create a safe and supportive space for client’s transformative journeys. Send an inquiry for more information, pricing and packages.
Therapeutic Group Fitness
Experience fitness that not only strengthens the body but also nurtures mental and emotional health. My classes offer a holistic approach to students of all fitness levels. I customized exercises and work out plans to meet individuals’ needs and goals. Send an inquiry for additional information, pricing, packages and more.
Wellness Classes
Explore group classes covering a spectrum of health and wellness topics, including emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial well-being. With a holistic approach, my sessions feature insightful discussions and activities on subjects such as healthy eating, sleep hygiene, self-care, mobility, time management and much more. The goal is to educate and guide clients in forming healthy habits. Send an inquiry for more information, pricing and packages.
